{"id":437,"date":"2021-05-30T17:45:00","date_gmt":"2021-05-30T15:45:00","guid":{"rendered":"https:\/\/kravmagabremen.de\/wordpress\/?p=437"},"modified":"2025-09-12T15:32:37","modified_gmt":"2025-09-12T13:32:37","slug":"ausruestung","status":"publish","type":"post","link":"https:\/\/kravmagabremen.de\/wordpress\/ausruestung\/","title":{"rendered":"Ausr\u00fcstung"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bei uns wird mit viel K\u00f6rperkontakt trainiert, was das Risiko von Verletzungen beinhaltet. Um dieses Risiko f\u00fcr sich und seine Trainingspartner zu minimieren und trotzdem sinnvoll trainieren zu k\u00f6nnen, ist f\u00fcr das Training der Erwachsenen Schutzausr\u00fcstung erforderlich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anf\u00e4nger, die nach dem Probetraining bei uns regelm\u00e4\u00dfig trainieren wollen, ben\u00f6tigen folgendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;&nbsp;&nbsp; Zahnschutz (gibts bei uns)<\/li>\n\n\n\n<li>&nbsp;&nbsp;&nbsp; Tiefschutz (<a href=\"https:\/\/www.amazon.de\/RDX-Tiefschutz-Kampfsport-Suspensorium-Unterleibschutz\/dp\/B004X6Z26E\/ref=sr_1_19?s=sports&amp;ie=UTF8&amp;qid=1516187501&amp;sr=1-19&amp;keywords=Tiefschutz\" target=\"_blank\" rel=\"noreferrer noopener\">Beispiel 1<\/a>,&nbsp;<a href=\"https:\/\/www.amazon.de\/Paffen-Sport-Contact-Tiefschutz-schwarz\/dp\/B01ITAG3GW\/ref=pd_sbs_6\/260-9718924-0336157?pd_rd_w=keiuz&amp;pf_rd_p=a0a2bb41-2b9d-47ea-9dff-8a3ade3a13d6&amp;pf_rd_r=X7PEQSAKHQHECS8W51Z8&amp;pd_rd_r=57829298-9a67-492b-aabc-4d3e43f2888c&amp;pd_rd_wg=WZPqR&amp;pd_rd_i=B01ITAG10K&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\">Beispiel 2<\/a>)<\/li>\n\n\n\n<li>&nbsp;&nbsp;&nbsp; offene Handschuhe (<a href=\"https:\/\/www.amazon.de\/RDX-Handschuhe-Kampfsport-Grappling-Punchinghandschuhe\/dp\/B08P4THTLZ\/ref=sr_1_6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1NM57T8Z59BC2&amp;keywords=krav%2Bmaga%2Bhandschuhe&amp;qid=1705474577&amp;sprefix=krav%2Bmaga%2Bhandschuhe%2Caps%2C103&amp;sr=8-6&amp;th=1\" target=\"_blank\" rel=\"noreferrer noopener\">Beispiel 1<\/a>,&nbsp;<a href=\"https:\/\/www.amazon.de\/BEAST-RAGE-MMA-Handschuhe-Handgelenkst%C3%BCtze-Kampfsport-Handschuhe\/dp\/B0CSPMY6GN?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;sr=8-9\">Beispiel 2<\/a>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bei den offenen Handschuhen wird auf dicke Polsterung Wert gelegt. Bitte sprecht Eure Trainer an, falls Ihr Fragen habt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fortgeschrittene ben\u00f6tigen zus\u00e4tzlich Boxhandschuhe (Handschuhgewicht je nach Statur, mindestens 12 Oz).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei uns wird mit viel K\u00f6rperkontakt trainiert, was das Risiko von Verletzungen beinhaltet. Um dieses Risiko f\u00fcr sich und seine Trainingspartner zu minimieren und trotzdem sinnvoll trainieren zu k\u00f6nnen, ist f\u00fcr das Training der Erwachsenen Schutzausr\u00fcstung erforderlich. Anf\u00e4nger, die nach dem Probetraining bei uns regelm\u00e4\u00dfig trainieren wollen, ben\u00f6tigen folgendes: Bei den offenen Handschuhen wird auf&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-ausruestung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ausr\u00fcstung. 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Anf\u00e4nger, die nach dem Probetraining bei uns regelm\u00e4\u00dfig trainieren wollen, ben\u00f6tigen folgendes: Bei den offenen Handschuhen wird auf&hellip;&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kravmagabremen.de\/wordpress\/ausruestung\/\" \/>\n<meta property=\"og:site_name\" content=\"Krav Maga Bremen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Krav-Maga-Bremen-100067996480889\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-30T15:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T13:32:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlerlwx8bjtg.i.optimole.com\/cb:jziu.f5a\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/kravmagabremen.de\/wordpress\/wp-content\/uploads\/2025\/05\/kmbfaust.png\" \/>\n\t<meta property=\"og:image:width\" content=\"188\" \/>\n\t<meta property=\"og:image:height\" content=\"176\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Communicator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Communicator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kravmagabremen.de\\\/wordpress\\\/ausruestung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kravmagabremen.de\\\/wordpress\\\/ausruestung\\\/\"},\"author\":{\"name\":\"Communicator\",\"@id\":\"https:\\\/\\\/kravmagabremen.de\\\/wordpress\\\/#\\\/schema\\\/person\\\/e14788901b75996413f15eb752fb3ab4\"},\"headline\":\"Ausr\u00fcstung\",\"datePublished\":\"2021-05-30T15:45:00+00:00\",\"dateModified\":\"2025-09-12T13:32:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kravmagabremen.de\\\/wordpress\\\/ausruestung\\\/\"},\"wordCount\":112,\"publisher\":{\"@id\":\"https:\\\/\\\/kravmagabremen.de\\\/wordpress\\\/#organization\"},\"keywords\":[\"Ausr\u00fcstung\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kravmagabremen.de\\\/wordpress\\\/ausruestung\\\/\",\"url\":\"https:\\\/\\\/kravmagabremen.de\\\/wordpress\\\/ausruestung\\\/\",\"name\":\"Ausr\u00fcstung. 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